YOGA OFF THE MAT
Delve into the many dimensions of Yoga.
An insightful and inspirational journey into the many dimensions of Yoga. Classes center around teachings from the Yoga Sutras, integrating ancient yoga wisdom into contemporary life. Explore both the traditional writings of the Sutras, as well as works by current authors on the topic. Engage in illuminating discussions of group reading selections, journaling exercises, guided meditation, mantra chanting, and wonderful yogi camaraderie.
Gain new life wisdom, expand personal awareness, and evolve within yourself to create greater harmony, balance and health in daily activities and relationships. YOTM classes heighten hatha yoga on the mat through an enhanced awareness of wisdom and philosophy in the postures and practice. Learn mantras and mudras that reflect each weekly Sutra theme. Experience guided meditation, engage in illuminating discussions of group reading selections, journaling exercises, and wonderful yogi camaraderie. Gain effective tools, expand personal awareness, and evolve within yourself to create greater harmony, balance and health in daily activities and relationships.
Offered in two sections: "Continuing" for those who have participated in YOTM previously; and "Beginning" for those who are new to YOTM.
NOTE
Both sections are currently sold out. Contact Marilee to be added to the waitlist for next session.
Gain new life wisdom, expand personal awareness, and evolve within yourself to create greater harmony, balance and health in daily activities and relationships. YOTM classes heighten hatha yoga on the mat through an enhanced awareness of wisdom and philosophy in the postures and practice. Learn mantras and mudras that reflect each weekly Sutra theme. Experience guided meditation, engage in illuminating discussions of group reading selections, journaling exercises, and wonderful yogi camaraderie. Gain effective tools, expand personal awareness, and evolve within yourself to create greater harmony, balance and health in daily activities and relationships.
Offered in two sections: "Continuing" for those who have participated in YOTM previously; and "Beginning" for those who are new to YOTM.
NOTE
Both sections are currently sold out. Contact Marilee to be added to the waitlist for next session.
