MEDITATION
new! MONTH OF MEDITATION: January 1-31, 2021
Shift mindfully into 2021 with the centered calm of daily meditation.
Streaming live via Zoom
12:00-12:15pm EST
daily 7 days a week, 1/1/21-1/31/21
and on demand in the digital library.
Connect in community in The Virtual Studio for a full month of unlimited access to all (31) daily live-stream and video meditation classes, $50.
Experience a variety of meditation styles:
Mindfulness,
Breath-based,
Loving Kindness,
Mantra,
Mudra,
Intention-setting,
Affirmation,
Chakra,
Reiki,
Visualization,
Relaxation,
Vipassana,
Metta
Each method of meditation will be clearly explained and guided by one of The Virtual Studio professional team: Erinn Chang, Marilee Marrinan, or Amanda Jacobsen.
Because the greatest gift to yourself is peace of mind.
Enrolling provides unlimited access to all live-stream classes and on-demand videos in digital library. Attend or view as many as you choose, there is no obligation or expectation to do them all, but they will all be there for you to do as much or as often as you choose.
JANUARY MONTH OF MEDITATION $50. CLICK THE "JOIN NOW" BUTTON BELOW AND FOLLOW PROMPTS.
For assistance, call 207-838-0176 or email holistichealthmaine@gmail.com
Shift mindfully into 2021 with the centered calm of daily meditation.
Streaming live via Zoom
12:00-12:15pm EST
daily 7 days a week, 1/1/21-1/31/21
and on demand in the digital library.
Connect in community in The Virtual Studio for a full month of unlimited access to all (31) daily live-stream and video meditation classes, $50.
Experience a variety of meditation styles:
Mindfulness,
Breath-based,
Loving Kindness,
Mantra,
Mudra,
Intention-setting,
Affirmation,
Chakra,
Reiki,
Visualization,
Relaxation,
Vipassana,
Metta
Each method of meditation will be clearly explained and guided by one of The Virtual Studio professional team: Erinn Chang, Marilee Marrinan, or Amanda Jacobsen.
Because the greatest gift to yourself is peace of mind.
Enrolling provides unlimited access to all live-stream classes and on-demand videos in digital library. Attend or view as many as you choose, there is no obligation or expectation to do them all, but they will all be there for you to do as much or as often as you choose.
JANUARY MONTH OF MEDITATION $50. CLICK THE "JOIN NOW" BUTTON BELOW AND FOLLOW PROMPTS.
For assistance, call 207-838-0176 or email holistichealthmaine@gmail.com
Marilee began practicing yoga and meditation in the 1970s, began teaching classes in the early 1980s to both children and adults, and has since taught thousands of classes and workshops. She has maintained a daily practice for 40 years, and over the decades of studying and teaching, Marilee has studied with international leaders and trained in various styles of Hatha yoga. She is most influenced by Ananda, Sivananda and Kripalu, and her guru Shri Anandi Ma. Her classes focus on both the physical benefits of yoga as well as the deeper effects on mind and energy that yoga can offer. She is known by her students for leading a powerful practice that applies the wisdom of yogic philosophy to every-day living. Marilee currently leads classes, workshops, and retreats.